PHILADELPHIA — Philadelphia Phillies right-hander Aaron Nola remains on track with his rehab process.
That latest step towards to the mound for the veteran, who has been out since May 16, has taken place across the last few days at Citizens Bank Park with agility work and throwing on the ground in the outfield ahead of each game of the Phillies’ three-game series vs. the San Diego Padres.
‘It’s going smooth so far,’ Nola told USA TODAY Sports. ‘I’ve thrown probably seven times, no problems. Haven’t really gotten on it super hard yet. Hoping today goes well again and having tomorrow off to recover and back at it on Friday. It is going smoothly.’
Prior to his stint on the injured list on May 16, Nola was in an uncharacteristic rut for the Phillies, who signed him to a new seven-year, $172 million dollar contract in 2023. In nine starts this season, Nola had a 1-7 record with a career-high 6.16 ERA in 49 ⅔ innings pitched.
The Phillies entered Wednesday, July 2 with a two-game lead over the New York Mets in the National League East.
Here’s the latest updates on Nola’s injury and when the Phillies might expect their All-Star right-hander back:
Aaron Nola injury update
Nola went on the injured list for the first time — for a non-COVID injury — since 2017, on May 16 with a right ankle sprain that he sustained while doing agility work ahead of a May 9 road start vs. the Cleveland Guardians.
He pitched with the injured ankle vs. the Guardians and then again on May 14 against the St. Louis Cardinals, two starts in which he’d give up a combined 13 runs on 18 hits and five home runs.
‘I’m just blessed that it’s nothing season-ending or anything huge. But yeah, it’s been a while obviously since we’ve been on the [IL], but it’s part of baseball,’ Nola said, on the injured list for a lengthy period for the first time in his career. ‘A little speed bump that I got to get over and I believe I’m going to get over it and hopefully come back strong and have a fresh arm hopefully.’
Nola said over the last few days, he has been able to continue doing some running and agility work in the outfield, along with getting some tossing in. As for how his arm has responded to the throwing, Nola said it’s ‘feeling good.’ He also said his stress-fractured rib cage is progressing well.
‘We’re doing a good job of planning everything out and I’ve been feeling good every time I’ve thrown. I’m not trying to push it too quickly because I don’t want any setbacks,’ Nola said. ‘Obviously have some days that are a little sore just in the arm because we’re not throwing for three weeks, but that’s just normal.’
He was scheduled to run and toss a bit ahead of Game 1 of the Phillies’ doubleheader vs. the Padres on July 2, and then throw again in two days, where he hopes to get back near the mound.
‘Just to throw a couple up off the mound to feel the slope and feel the push off with my ankle and stuff like that since I haven’t been (doing that) in a little while,’ Nola said. ‘That’s kind of the progression right now.’
In his pregame availability with the media on July 2, Phillies manager Rob Thomson said the hope is to get Nola on the mound for a full bullpen session by the end of the weekend. Thomson also said that once Nola begins to ramp up his throwing program, the Phillies will treat it like a second spring training.
‘I’d say pretty close, yeah, starting over really,’ Thomson said.
Nola reiterated that plan, building up to bullpen sessions on the mound and then getting a few rehab starts — maybe two or three — to get his pitch count up. He additionally said he’s still hopeful for a target date of late July, early August, though he couldn’t tell ‘a date or a week’ for that return.
‘Honestly, trying to take it day by day and pushing the envelope just a little bit more every day I throw and run and work out,’ Nola said. ‘That’s kind of the way it’s going right now.’
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